11 November 2009
Easy Apple Cobbler
Convention calls this dessert: I call it breakfast. This not-too-sweet hot fruit dish is perfect with a good mug of coffee on a cold November morning. Food controversy alert: I like the apple slices with the peels for the texture and the nutrition. Jen and the kids would prefer those peels used for something... Read More...
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19 October 2009
Apple Carrot Raisin Muffins
Prep time: 15 minutes Cook time: 20 minutes Yield: 14-16 muffins 1 cup water 1 cup wheat bran 2 eggs, lightly beaten 1 cup nonfat buttermilk 1 apple, cored and cut into slices 1 cup apple or cranapple juice 1/4 cup honey 1/4 cup canola oil 2 cups whole wheat flour ¼ cup flax meal 3 single-serving... Read More...
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06 October 2009
Ham & Egg Frittata
A fast and easy recipe that could be breakfast, lunch, or dinner. Prep time: 15 minutes Cook time: 15 minutes Serves: 4-6 3 TB olive oil 6 fresh sage leaves 1 small red onion, chopped 2 cups leftover ham, chopped 7 fresh eggs 1/2 cup fat free cottage cheese 1/2 cup milk or half & half (if you're... Read More...
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03 October 2009
Poached Cod with garlic cream sauce
Easy, fast & tasty. Prep time: 10 minutes Cook time: 15 minutes Poaching liquid 2 Tablespoons olive oil 1 teaspoon chopped garlic 1 sprig oregano 1 sprig tarragon 2 bay leaves 1/2 teaspoon salt 2 cups white wine 1-2 cups water 1.5 pound cod filet 2 tablespoons olive oil (separate from oil above)... Read More...
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03 October 2009
Quick Skillet Fish Chowder
0 false 18 pt 18 pt 0 0 false false false A hearty simple chowder resplendent with chunks of white fish. Potato skins have a lot of the nutrition, but make sure they are organic because conventional potato skins have been shown to contain a lot of chemical residue. Prep time: 5 minutes Cook time: 15... Read More...
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03 October 2009
Spiced Broccoli Slaw
0 false 18 pt 18 pt 0 0 false false false At a few enterprising grocers you'll see "Broccoli Slaw", next to broccoli florets with suspiciously short stems. That's because they've made a new profitable product from something often discarded - broccoli stems! It's a great idea... Read More...
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03 October 2009
Ham Stuffed With Chevre and Pine Nuts
0 false 18 pt 18 pt 0 0 false false false A fast appetizer that can make good use of local chevre (goat cheese). Feel free to substitute (other nuts, other deli meats) Serves 4 1/2 pound thinly-sliced ham, pieces cut in half 1 package (8 ounces) fresh chevre, softened 1/3 cup pine nuts, toasted Lay a... Read More...
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03 October 2009
Blueberry Chocolate Bran Muffins
0 false 18 pt 18 pt 0 0 false false false Outrageously rich, hearty muffins. Serve with butter, and a steaming mug of coffee (hot chocolate for the kids). These are the perfect start for a cold day. Prep time: 15 minutes Cook time: 20 minutes Yield: 14-16 muffins Wet ingredients: 1 cup water 2 eggs,... Read More...
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30 September 2009
Grilled Eggplant Burger
Who says a burger has to be boring? Prep time: 5 minutes Cook time: 10 minutes Yield: 6 Burgers 3 TB olive oil 3 TB balsamic vinegar 1 TB minced garlic 6 thick (1/2 to 3/4 inch) slices of eggplant. 1 tsp salt 1/4 tsp pepper Sliced cheese Tomato slices Burger buns Preheat the grill (to “Medium”... Read More...
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30 September 2009
Summer Tomato Sandwich
Crunchy toast, juicy tomato, minty basil - this is one of my all time favorite sandwiches. I don't eat a lot of mayonnaise elsewhere, but here just a touch adds a je ne sais qua . Actually, I do know... Method: Toast two slices of your favorite bread. Slice a fresh local tomato. Spread one slice... Read More...
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30 September 2009
Grilled Lamb
Lamb can be cooked in many ways, but one of the simplest and most delicious is on the grill Prep time: 5 minutes plus marinating time Cook time: 10-15 minutes Serves: 4 Four 1 1/2 inch rib or loin lamb chops 1/4 cup olive oil 2 tsp chopped garlic 1/2 tsp salt 1/4 tsp freshly ground black pepper 4 Fresh... Read More...
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30 September 2009
Sunnyside Egg Pizza
Is this dinner, or is it breakfast? Mechanical note - this works best when assembled on a pizza pan. Sliding it off a peel without simultaneously sliding raw eggs into the bottom of your oven is a challenge. Prep time: 15 minutes Cook time: 15-20 minutes Yield: 6 big slices 1 ball pizza dough 3 TB olive... Read More...
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30 September 2009
Homemade Whole Wheat Pizza Crust
Pizza crust is a fun "make or buy" decision. A number of stores carry pizza crust these days, including Trader Joe's. For my money, whole wheat has the best flavor and the best thin crust crunch (without going in to the health benefits). If you have a bread machine, homemade pizza dough... Read More...
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30 September 2009
Thin Crust Pizza with Asparagus, Bacon & Scallions
Pizza crust is a fun "make or buy" decision. A number of stores carry whole wheat pizza crust these days, including Trader Joe's. But if you have a bread machine, homemade pizza dough is easy and quick - 5 minutes to set it going, and in an hour you've got homemade. Homemade Crust ... Read More...
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29 September 2009
Broccoli & Bacon Frittata
0 false 18 pt 18 pt 0 0 false false false A tasty, nutritious way to make good use of tender broccoli stems. Prep time: 5 minutes Cook time: 18 minutes Serves: 4 2 strips lean bacon Stems from 3 small heads of broccoli (about 2/3 lb) washed, ends removed, and sliced lengthwise. Be sure to use broccoli... Read More...
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